Remedies to get rid of stubborn belly fat
Considering many reasons like lifestyle changes, stress, and eating loads of junk, Stubborn Belly fat is a bothering factor for many. This fat sits around the waist making it tough to burn. So, even after adding a workout routine, it is important to make some changes in diet.
Diet changes to include and exclude:
Millets: Adding foods like foxtail millets, horse gram, oats, green gram, etc can aid in burning that stubborn belly fat. And adding vegetables rich in water content like ridge gourd, snake gourd, and bottle gourd also helps in the process.
Sleeping during the day: Strictly avoid sleeping during the day and try to do workouts regularly. Including workouts benefitting your liver health can be an advantage. Doing them can promote good liver function aiding in reducing belly fat
Limited meals: Add a half teaspoon of fenugreek seeds powder to some water and drink it along with some puffed rice. One should make sure to cut down on foods that are high in cholesterol levels. Try to avoid junk snacks and keep your meals limited.
Drinking water: Drinking water half hr before your meal works better and drinking water for every 30mins after 2hours of eating your meals gives good results.
Boiled vegetables: Eating smaller meals more times a day can regulate fat loss and always adding boiled vegetables along with sprouts aids in fat loss. Replacing junk with carrot or fruits like an apple when hungry can fill the gaps.
Honey: Drinking one glass of warm water mixed with honey on empty stomach aids in fat loss. And to flush the toxins out of the body, one should drink water often throughout the day.
Green Tea: Drinking green tea once in the morning can help in reducing stubborn fat. Drink fruit juices except for pomegranate juice. Restrict drinking coffee only once a day.
Barley porridge: Barley has the properties promoting fat loss. Drinking barley porridge can reduce cholesterol levels and cut down unwanted belly fat.