What should be avoided after eating meals:
People often ignore the importance of a healthy life. Every meal is crucial for our daily well being. Regulating what you must do after eating with proper care and guidance will avoid you doing things that harm your body. To have a healthy, integrity life, here are some principles to follow after having meals.
Avoid fruits after meals:
Fruits are indeed the healthiest food of all. But before and after eating meals, they are not to be consumed. Because eating fruits may hamper your digestive process. Sugar content in fruits, when combined with high proteins in food, may not be digested properly. Due to this, fat in the body increases, especially in the stomach region. Fruits are better said to have after 30 minutes of a meal.
Avoid beverages like tea after meals:
Consuming tea after having a meal is not good. Because acids in tea interfere with the proteins in food and block the absorption of food proteins to the body. Not only proteins but also interfere with the absorption of iron to the body.
Avoid showers right after a meal:
The digestive system requires a good amount of blood flow towards the stomach. But when you take a shower right after eating meals will increase blood circulation more in the hands and legs than in the stomach. With this, the function of the digestive system gradually decreases results in improper digestion. So better wait to have a shower after 30 minutes after eating.
Avoid walking after eating meals:
Obviously walking is good for health. But not immediately after having meals. This leads to digestion system failure in the absorption of proteins to the body and also experience an upset stomach like gas and bloating. So walking after ten mins of having meals is good for your healthy life.
Avoid napping after meals:
The essential thing to do after eating is not to sleep immediately. Going to sleep after having meals, your body takes in more calories than burning them off. This finally triggers in resulting weight gaining. And for those people who are suffering from acid reflux, the valve in between the stomach and the oesophagus may not function properly. This results in heartburn. So the thought of sleeping after a meal is to be avoided.
With proper care of these things, we can avoid many problems that cause our digestive system to fail.