No more Snoring 

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                                            No More Snoring

We observe someone snoring quite often. But, there are times when this turns out to be a chronic issue in some people. People snore when there is no free air movement through your nose and throat during sleep. When surrounding tissue vibrate, it produces a snoring sound. 

Source: Nautilus | Science Connected

So, how about learning some tips and techniques to treat snoring with simple changes. 

Below are the changes suggested to cure snoring:  

Healthy weight: Shredding few pounds can help in reducing the fatty tissue and narrow down the airways. So, this can help in treating snoring or even stop it completely. 

Source: NutraIngredients.com

Adjusting your sleeping position: Switching your sleeping position can help you in controlling snoring. Blocking of airways can be a cause, and sleeping sideways can avoid this issue resulting in peaceful sleep without snoring. 

Source : MyFitnessPal Blog

Cutting down on alcohol and smoke: As smoking irritates your throat muscles, and drinking reduces the resting tone of the muscles, causing snoring. So try cutting down on alcohol and smoking. 

Source: Verywell Mind

Stay hydrated: The thickened mucus due to dehydration increases the chances of snoring. So, stay hydrated and drink good amounts of water.

Source: Windsor Dermatology

Good diet: Avoiding heavy meals and high-fat dairy products at night can help in controlling snoring. These can cause inflammation in the throat muscles, increasing snoring. So, a good diet and managing meals can help in controlling snoring. 

Source: Lifehack

Good sleep: When your body is over tried or doesn’t get enough rest, there are high chances of snoring. This results in relaxing your throat and tongue muscles. So, try getting 7-9hrs of sleep every day. 

Source: Inc. Magazine

Elevate your head: Propping up your head may help in clearing the airways by helping in reducing the snoring.

Source: Terry Cralle

Steam inhalation: The nasal congestion, which is an important reason for snoring, can be reduced by inhaling steam. This is one of the best remedies. 

Source: DNA India

Mouth and throat exercises: To control mild snoring, exercising the throat and tongue muscles can be of good help. They tone the muscles and gives you good results. 

Source: SnoreGym

**Note: If the intensity of the issue is high, it is always suggested to recommend a doctor 

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