Mint benefits

Mint is generally a medicinal herb and a prominent source of vitamin A. Apart from using it for treating chest pain and stomach aches during earlier times, it is also considered an important ingredient in many perfumes and cosmetics. There are many unknown Mint benefits. 

So, let us have a look at the various Mint benefits and their miracles. 

Various Mint benefits:

Mint benefits related to IBS :

Irritable Bowel syndrome in short called IBS is the most seen digestive tract disorder. The symptoms of IBS include bloating issues, Stomach ache, gastric pain, etc. The menthol in peppermint oil promotes relaxing effects on the digestive tract muscles improving IBS. 

Works for Indigestion:

Mint leaves or peppermint oil stimulates the digestive enzymes reducing indigestion issues. The antiseptic and antibacterial properties also reduce stomach infections. 

Mint benefits related to bad breath:

The germicidal properties in mint helps in maintaining good oral care promoting fresh breath and preventing bacterial growth. 

Promotes skin health:

Mint is rich in anti-oxidants. It helps in maintaining skin moisture tightening the pores. So, using mint face packs can reduce acne issues and assists healthy skin. 

Relieves breastfeeding pain:

Various forms of mint helps in treating sore and cracked nipples which women experience during breastfeeding. 

Rich source of nutrients:

Apart from its medicinal benefits, Mint leaves contain phytonutrients and anti-oxidant properties. It is also rich in vitamins like vitamin A, C, and B-complex. 

Enhances brain function:

Smelling essential oils like mint showed significant improvement in reducing anxiety and stress. It also improves memory power and mental alertness.

**Note:

Too much consumption of anything isn’t healthy. And studies show that people with GERD issues shouldn’t consume too much mint as it triggers the problem. So, it is suggested to contact your concerned doctor before proceeding further.